Wellness and Recovery

 
 

We believe Wellness and Recovery are action words. That is, recovery is not something that just happens -- it's something that you have to work for.

The Substance Abuse and Mental Health Services Administration (SAMHSA) describes these actions in the Eight Dimensions of Wellness:

  1. Emotional — Coping effectively with life and creating satisfying relationships
  2. Environmental — Good health by occupying pleasant, stimulating environments that support well-being
  3. Financial — Satisfaction with current and future financial situations
  4. Intellectual — Recognizing creative abilities and finding ways to expand knowledge and skills
  5. Occupational — Personal satisfaction and enrichment from one’s work
  6. Physical — Recognizing the need for physical activity, healthy foods, and sleep
  7. Social — Developing a sense of connection, belonging, and a well-developed support system
  8. Spiritual — Expanding a sense of purpose and meaning in life

 

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